Olive oil is the oil gotten from olive tree (Olea Europaea) Olive oil is rich in monounsaturated which are healthy dietary fat the exact opposite of saturated fat. Olive oil is highly prominent among people in the Mediterranean region mostly because the Olive tree is grown there.
Olive oil can be used in making cosmetics and used as cosmetics, in cooking, and as therapy in medicine.
What Makes Olive Oil Good for the Body?
1. Healthy monosaturated fats
Mountain Town Olive Oil contains a high amount of monosaturated fats otherwise known as oleic acid which makes it a safe choice for cooking. Because the monosaturated fat is resistant to heat, it is not easily broken down to toxic materials. It also contains omega-3 and omega-6 fatty acids. It also contains about 24% of saturated fat.
2. Healthy cardiovascular system.
Think of living, think of your heart. Studies have shown that those who consume olive oil have a lower risk of developing cardiovascular diseases such as high blood cholesterol, hypertension, and stroke. The oleic acid in olive oil reduces inflammation, reduces endothelial dysfunction and other cardiovascular diseases. Olive oil is also anti-atherogenic.
3. Presence of Antioxidants
Another thing that makes olive oil good for you is the presence of antioxidants which are essential to the body function. Olive oil contains vitamin E which is the major precursor for antioxidants and also Vitamin k. Antioxidants do a lot to prevent radicals from fats and cholesterol lining your blood vessels causing coronary diseases.
4. Prevents Heart Disease.
Because of the actions of oxidants present in olive oil, cholesterol is prevented from being oxidized and thereby lining the blood vessels present in the heart. This lowers the risk of heart diseases. Studies have shown that heart diseases were considerably lower in the Mediterranean than that other parts of the world and it was proved to be from the consumption of olive oil in their food.
5. Prevents Stroke
Stroke tends to occur when the flow of blood to the brain is distorted either from a clot or bleeding.
The presence of monounsaturated fat which is most abundant in olive oil aids in preventing the blood clot in the brain or any of the blood vessels allowing for proper blood flow.
6. No Weight Gain
Olive oil reduces your chances of obesity or adding unsolicited weight. Consumption of high amount of olive oil will not leave you in an undesirable weight gain but rather can be used in weight loss therapy. For people considering losing weight, olive oil becomes their best fat intake option.
7. Helps in Fighting Alzheimer
Research has shown that olive oil has beneficial effects on the brain. It is capable of fighting the neurodegenerative disease; Alzheimer by dealing with its amyloid plaques build up in the brain.
8. Improves Skin health
Olive oil has a moisturizing and an anti-aging effect on the skin. It can also be used to clean makeup, and heal cracked heels. With combined with some other things like milk, it improves the quality of the look and feel of the skin.
9. Prevents Diabetes
The oleic acid in olive oil helps keep your sugar under control. It aids sugar and metabolism.
10. Relieves constipation
Olive oil helps in lightening stools and lining the colon for easy passage of stool. Ingesting olive oil regularly helps prevent constipation.
11. Healthy air
Olive oil when combined with some other ingredients gives the hair a fine texture and helps the overall health of the hair. It also prevents breakage. It can be used in hair treatment.